Developed as a way of keeping Russian cosmonauts fit and healthy while in space, Power Plate® takes the work out of workout. Each 30-minute session gives you the same results as an hour long workout in the gym!
Don't believe us? Come try it for yourself with this Introduction to Power Plate® at Power Plate Institute. For HK$500, you'll get four 30-minute group Power Plate® sessions worth HK$1600, designed to blast your body into the outer reaches of the fitness universe. The Power Plate® stimulates muscle response up to 50 times a second. It is known as Acceleration Training™ because those vibrations ‘train’ the muscles, enhancing the effect of holding a pose or performing a stretch. This means shorter sessions that yield faster results that can be seen and felt in as little as two or three short sessions a week, leading to an improvement in blood circulation and increased muscle strength, flexibility, range of motion and bone mineral density, plus decreased cellulite and faster recovery.
During your session, a certified Power Plate® Institute trainer will guide you throught the myriad of specialist exercises that work every muscle from the gluteus maximus to the gastrocnemius. Contractions work in multiple dimensions - the platform oscillates in all three planes, exactly as the human body is designed to do.
In the words of Oscar® winning actress Hillary Swank...
"I love that with the Power Plate, I can get a full workout at home in next-to-no time. I really am impressed with the machine’s ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good."
Power Plate Institute, Hong Kong is a dedicated authorised Power Plate studio offering the most technologically advanced equipment and training to help clients of all ages and physical conditions improve their health, fitness levels and general well-being. Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. You don't have to be an athelete either! Health benefits are possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.” Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
"The Power Plate® pro5 meets our requirements for our training equipment to be functional, but aesthetically appealing to encourage players to use it. Indeed, the simplicity of the set up and ease of use allows Manchester United players and staff to quick start and change the frequency and intensity of vibrations with minimum supervision."
Rob Swire
Head Physiotherapist, Manchester United Football Club
"The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference."
Sting and The Police
Professional musicians
"Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible."
Clint Eastwood
Professional actor, director and producer
