Kick like Bruce. Grapple like Chuck. Flex like Bolo. Get the ultimate physique with this amazing opportunity to try 3 different martial arts disciplines!
Versus Performance in Sheung Wan is dedicated to creating fierce fighters, lithe bodies and all-round fitness fanatics. The reputable training Dojo specialises in Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA) and Kickboxing but also do great fitness, strength & conditioning, and weight-loss programs.
MMA disciplines are new to most of us as a form of fitness regime, with images of bloodied warriors in UFC cage fights, or Tong Po’s glass-shard-shoe roundhouse kicks providing the main deterrent from knocking on the gym door. However, the simple truth is that MMA is a spectacular form of fitness, working the entire body and offering the cardiovascular, toning and conditioning to get your entire corps fighting fit. This great offer makes the choice of discipline easy at just HK$50 for a 1-hour class (original value HK$210). Buy up to 10 vouchers to use on your favourite discipline, or try all 3 art forms for yourself:
Brazilian Jiu-Jitsu (BJJ) – a martial art, combat sport, and self-defense system that combines stand and ground fighting with a focus on grappling to defeat an opponent through strength, leverage and technique. You’ll learn how to bring your opponent to submission through joint-locks, choke holds and the chicken wing.
Mixed Marital Arts (MMA) - a full contact combat sport incorporating a wide variety of fighting techniques and skills from the legendary martial arts, MMA focuses on both striking and grappling techniques while standing and on the ground.
Kickboxing – Boxing, Muay Thai and kickboxing all offer the cardiovascular, toning and conditioning needed to get fit and your body into shape. It’s fun, fitness and self defence all in one.
If Versus is your first foray into the ring, rest assured as you’ll be trained by extremely capable and experienced hands. Head trainer Quinton Ardense has over 10 years experience as a fighting coach, with 23 Pro-MMA fights and 12 Pro-Muay Thai fights to his name. The team as a whole understand how to accommodate individual needs; pushing boundaries without over-stretching limits.
1-on-1 personal training is also available at just HK$350 per hour (original rate HK$810) with Today’s Side Deal.
Versus Performance is an independent studio situated in Sheung Wan, just 5 minutes’ walk from The Center. We specialise in Brazilian Jiu-Jitsu, Mixed Martial Arts and Kickboxing, but we also do great general fitness, strengthening and conditioning and weight-loss programs. At Versus, we believe in learning, balancing and maximising.
Learning - We live by the philosophy of constantly adapting ourselves and our skills to evolve with the sport; we learn and teach the latest techniques to our students so they, too, will stay relevant in their training. Training may be tough, but it is always enjoyable as we encourage students to explore techniques and to master them through sharing and practice in a positive environment; ultimately bringing out your true potential in physical training.
Balancing- We strongly believe in balance – balancing your physical workout is essential; muscle groups must be given equal attention to maximise functionality of the body. Mental balance is achieved through training, not only as a way to gain positive energy, but also in forming strategies and alertness in combat sports.
Maximising- The ultimate goal to training is to maximise: your fitness; your wellbeing; your potential and, most importantly, your enjoyment. We truly believe in what we do, and we strive to work with you to achieve your goals together. Drop by and experience Versus Performance today for a fitter, healthier, feistier you.
